UNIT E, SEDDUL BAHR INDUSTRIAL ESTATE, ALLINGTON LANE, WEST END, SOUTHAMPTON, SO30 3HP
TELEPHONE: +44 (0) 7543 162 561 | EMAIL: JONATHAN@SPGYMS.COM
WELCOMETO S&P SOUTHAMPTON
S&P FITTEAM TRAINING
This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
S&P STRONGSIGNATURE PROGRAMME
This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.
S&P PTPERSONALISED TRAINING
This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
Say Hello
SOUTHAMPTON:
Unit E, Seddul Bahr Industrial Estate, Allington Lane, West End, Southampton, SO30 3HP
BY EMAIL:
jonathan@spgyms.com
BY PHONE:
+44 (0) 7543 162 561